Anxiety and Stress Counselling Bath
We all feel stressed at some time but when feelings of tension, irritability and even panic become overwhelming or out of control, then it is time to address them. The symptons of anxiety and stress may include:
- Tense muscles
- Sleeping problems
- Panic attacks
- Feelings of fear
- Obsessive and compulsive behaviour
- Heart palpitations
- Shortness of breath
- Upset stomach (irritable bowel syndrome)
- Flashbacks (of traumatic experiences)
- Drug and alcohol misuse
We will look at where these feelings are coming from and their root cause. We will also identify ways of managing, and so lowering, your anxiety and stress.
I provide anxiety and stress counselling at Openings in Bath, a centre for personal growth and counselling. As a Registered Counsellor and Individual Member of the BACP, I abide by its Ethical Framework.
For further information, or to arrange an initial consultation, please call Patricia Goodman on 07817 331 958